Drop And Give Me 10! Ways To Lose 10 Lbs

Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look good for an upcoming family or other event or just to feel better and fit into your clothes better. For those and any other occasions, it sure would be nice to lose 10 lbs fast. Well, help is here with tips form the pros who’ve been there, done that. So dig in and drop 10!

Make Time

Make no more excuses! Your health and fitness is priority and there is no better time than now to lose. If you do not set aside time and schedule fitness goals into your regular daily plans, you are not planning to succeed, but rather failing to plan. So grab your day planner and calendar, and jot down at least 30 minutes a day for working out with physical fitness activities.

Plan Your “Fat” Attack

Next do a little homework and plan your attack on those extra fat pounds. You can choose among many popular fitness and weight loss plans like Weight Watchers, the Suzanne Somers Weight Loss Program, the Mayo Clinic Plan, Atkins, Bill Philips Body for Life Program, Jenny Craig, Slim-Fast and more. Or you can head to your local gym and hire a trainer or just get moving on your own, noting reps, and resistance for increased endurance and strength training.

Mental Mindset

Make an attitude adjustment so that you have a positive, healthy outlook for your fitness goals. For help getting this mindset and keeping it going throughout your program, head to your local library for motivational and inspirational books, audio cassettes, DVDs, videos and articles. Also look on the Internet for helpful tools: articles, ezines, MP3 and other audio files, video clips, ebooks, reports and training.

Change Your Diet

Take charge of your nutritional needs by setting up a good diet or choosing a good diet plan. A good place to look online is at eDiets.com where many popular diet plans are linked up for you offering recipes, a community forum for reaching out to new healthy friends online, meal planning and journaling and a lot more. Head to the library for helpful materials, too, and other dietary and nutritional sites online.

Track Your Journey to Success

Grab a notebook and journey your way to your goals and beyond. Clearly write out what you want to accomplish, by what date and how you intend to get there using what methods, for instance: working out 30 minutes a day and eating right following the Weight Watchers program guidelines.

Fitness with Friends

Make friends and help support each other along the way. Search “fitness forum” on the Internet to locate free places to register and chat away.

Set Realistic Goals

Get real and focus on what works best like losing 2 lbs per week. Losing more any faster often results in the pounds returning.

To Lose Weight, Cheat On Your Diet!

How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits.

Flexibility can mean the difference between being able to stick it out long-term and giving up for good. Sometimes a little cheat of chocolate can keep you from feeling utter desperation and deprivation.

Giving in is very different from giving up. When you give in and have a little taste of heaven, you’re not giving up on your diet plan – you’re being flexible. Does this mean you can give in 24 hours a day and consume as many calories as you feel like eating?

Not if you want to lose weight. But successful dieters understand the importance of having a little leeway to live life according to their own needs, and sometimes that includes something off limits.

It may not always be a psychological craving, either. Your body will alert you to deficiencies of certain vitamins and minerals. If you’re dieting, your body may be lacking certain nutrients and making you crave foods is the only way it knows to get those nutrients back in its system.

Even if it’s not a biological craving, giving in can also alleviate the tension you may feel about being on a diet in the first place. It’s better to just vow to eat healthier and be fit, but in reality, fitness and weight loss plans are billed as ‘diets’ and it instinctively gives us a negative connotation because we assume it means giving up our favorites.

Worried that giving in occasionally will result in giving up permanently? That rarely happens for those who have given themselves permission in advance to have anything they want in moderation.

You don’t have to feel disgust and shame in your decisions if you know ahead of time that it’s okay. Not many official diet plans have a built in craving component. They simply say everything good is gone forever, so you may have to make some exceptions and tailor your plan on your own.

Your body will clue you in to the fact that it’s in need of something you’re not giving it. Sometimes it may be carbs, and even if you’re on a no-carb diet, you have to make the decision as to whether or not you’ll address your body’s needs and give yourself permission to cheat – just a little.

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